Charles’s consultations go far beyond generic dietary advice. Here’s what clients can expect:

• In-depth Health Assessment: A deep dive into medical history, current symptoms, dietary habits, and lifestyle factors to get a complete picture of health.
• Personalised Nutrition Plan: Based on the assessment, Charles creates a customised nutrition plan tailored to specific needs, preferences, and health goals.
• Lifestyle Recommendations: Nutrition is just one piece of the puzzle. Charles provides guidance on sleep, stress management, exercise, and other lifestyle factors crucial for optimal health.
• Environmental Toxin Reduction: Strategies to minimise exposure to harmful environmental toxins that can impact health.
• Nervous System and Emotional Health Regulation: Techniques to support emotional wellbeing and balance the nervous system.
• Circadian Rhythm Optimisation: Advice on aligning daily routines with natural circadian rhythms for improved sleep, energy, and overall health.
• Supplement Recommendations: When necessary, Charles suggests high-quality, practitioner-grade supplements to address specific deficiencies or support the healing process.
• Ongoing Support: The health journey doesn’t end after one session. Charles provides continuous support and adjustments to the plan as needed.

As a Sydney CBD nutritionist, Charles is well-versed in various therapeutic dietary approaches, including:

• Low-Carb and Ketogenic Diets: Effective for weight loss, blood sugar management, and certain neurological conditions.
• Autoimmune Protocol (AIP): A specialised elimination diet designed to reduce inflammation and support those with autoimmune conditions.
• FODMAP Diet: Helpful for managing symptoms of IBS and other digestive disorders.
• Mediterranean Diet: Known for its heart-health benefits and anti-inflammatory properties.
• Carnivore Diet: A more extreme approach that some find beneficial for severe autoimmune conditions.

To gain deeper insights into health and tailor treatment plans more precisely, Charles offers a range of functional tests:

• Hair Tissue Mineral Analysis: Checks for heavy metal toxicity and mineral imbalances.
• Mycotoxin Testing: Evaluates exposure to mould and fungal toxins.
• GI MAP (Gastrointestinal Microbial Assay Plus): Assesses gut health, identifying dysbiosis, pathogenic bacteria overgrowth, and other digestive issues.
• Intestinal Permeability Testing: Evaluates the integrity of the gut lining, crucial for overall health.
• Organic Acids Test: Provides a metabolic snapshot of overall health, including nutrient deficiencies, oxidative stress, and detoxification capacity.
• Micronutrient Testing: Evaluates levels of essential vitamins, minerals, and antioxidants at the cellular level.
• Hormone Testing: Comprehensive analysis of male and female hormones to identify imbalances.
• SIBO Breath Tests: Diagnoses small intestinal bacterial overgrowth, a common cause of digestive symptoms.

These tests can provide valuable information to guide treatment plans and track progress over time.

Knowing what to eat is one thing; putting it into practice is another. Charles offers:

• Customised Meal Plans: Weekly or monthly meal plans tailored to your dietary needs and preferences.
• Recipe Development: Custom recipes that are not only nutritious but also delicious and easy to prepare.
• Grocery Shopping Guides: Lists of recommended brands and products to make your shopping trips easier.

In addition to one-on-one consultations, Charles offers:

• Group Nutrition Workshops: Educational sessions on various nutrition topics for small groups or organisations.
• Corporate Wellness Programs: Customised nutrition and wellness programs for businesses looking to improve employee health and productivity.