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Low Carb Nutritionist Charles Gumbley

As a clinical nutritionist specializing in low carb and ketogenic diets, I’m passionate about helping clients optimise their health and well-being through personalized nutrition. With firsthand experience managing my own autoimmune condition, ankylosing spondylitis, through dietary interventions, I understand the profound impact the right nutritional approach can have. My goal is to empower you with the knowledge and tools to take control of your health and thrive.

My Low Carb Nutritionist Approach

As a low carb nutritionist, my approach involves:

  • In-depth consultation: I thoroughly analyze your case history, identifying potential triggers and environmental stressors contributing to your health concerns.
  • Identifying and removing triggers: We'll work together to pinpoint and eliminate dietary and lifestyle factors that may be exacerbating your symptoms, such as processed foods, refined carbs, and inflammatory foods.
  • Optimising nutrition: I may recommend specific nutrient-dense foods, supplements, or functional foods to address any deficiencies and support optimal health.
  • Personalized meal planning: I'll create a customized low carb meal plan that fits your preferences, cultural background, and any dietary restrictions. This may involve a targeted ketogenic diet, carnivore diet, or other low carb approach depending on your needs.
  • Lifestyle strategies: In addition to nutrition, we'll implement holistic lifestyle modifications like stress management techniques, sleep hygiene, and appropriate exercise to support your body's innate healing processes.

Conditions I Specialise In

As a low carb nutritionist, I have experience supporting clients with a wide range of health concerns, including:

Autoimmune diseases (ankylosing spondylitis, rheumatoid arthritis, multiple sclerosis, etc.)

Metabolic syndrome and insulin resistance

Type 2 diabetes

Obesity and weight management

Cardiovascular disease risk factors

Neurological conditions (epilepsy, Alzheimer's, Parkinson's)

Digestive disorders (IBD, IBS, SIBO)

PCOS and hormonal imbalances

Fatty liver disease

Chronic inflammation

Functional Testing and Bloodwork

To gain deeper insights into your unique physiology and track progress, I may recommend certain functional medicine tests or collaborate with your healthcare provider on bloodwork. Some key assessments include:

  • Comprehensive stool analysis to evaluate gut health, infections, and intestinal permeability
  • Organic acids testing for nutrient status, mitochondrial function, and microbial imbalances
  • Food sensitivity panels to identify inflammatory trigger foods
  • Micronutrient testing to assess vitamin and mineral deficiencies
  • Cardiometabolic markers like lipids, blood sugar, and inflammatory markers

These objective measures allow us to fine-tune your protocol and ensure we’re addressing the root causes of your health challenges.

The Evidence-Based Benefits of Low Carb Diets

Extensive research supports the therapeutic potential of low carb diets for a variety of health outcomes:

  1. Weight Loss and Obesity: Low carb diets are highly effective for weight loss, especially visceral fat reduction
  2. Blood Sugar Management and Type 2 Diabetes: Carbohydrate restriction improves blood sugar control and insulin sensitivity
  3. Cardiovascular Health: Low carb diets can improve cholesterol profiles by increasing HDL and lowering triglycerides
  4. Neurological Conditions: Ketogenic diets have long been used to manage epilepsy, especially in children
  5. Hormonal and Metabolic Health: Insulin and other metabolic markers tend to improve on low carb diets
  6. Digestive HealthMay alleviate symptoms of IBS, IBD, and acid reflux in some people

While individual responses can vary, the evidence strongly supports low carb diets as a powerful tool for optimising health and managing chronic conditions.

Frequently Asked Questions

How can a low carb nutritionist help me manage my specific health concerns?
As a low carb specialist, I tailor my approach to your unique needs, using targeted dietary strategies to address the root causes of your symptoms. By optimising your nutrition and lifestyle, we can work together to reduce inflammation, balance hormones, and support your body's natural healing processes.
How many sessions will I need to see results?
The number of sessions varies depending on your individual situation and goals. However, many clients begin noticing positive changes within the first few weeks. I generally recommend committing to the process for at least 3-4 months to experience the full benefits.
Do you offer virtual consultations?
Yes, I offer both in-person and virtual consultations to accommodate your preferences and location. Telehealth sessions are conducted via a secure, HIPAA-compliant video platform.
Can you create a low carb meal plan that fits my dietary restrictions and food preferences?
Absolutely! I specialize in designing personalized meal plans that align with your unique needs, whether you follow a gluten-free, dairy-free, plant-based, or other special diet. We'll work together to develop a nutritionally balanced, satisfying plan that you can sustain long-term.
Do you collaborate with other healthcare providers?
Yes, I believe in a collaborative, integrative approach to care. With your permission, I'm happy to communicate with your other healthcare providers, such as your GP, endocrinologist, or rheumatologist, to ensure a coordinated treatment plan.
Do you work with children as well as adults?
Yes, I see clients of all ages. For children, I take a gentle, age-appropriate approach and involve parents in the process. Low carb and ketogenic diets can be particularly beneficial for certain pediatric conditions like epilepsy and autism spectrum disorder.

If you’re ready to experience the transformative power of low carb nutrition, I invite you to take the first step and book a consultation. Together, we’ll create a roadmap to help you optimise your health, reclaim your vitality, and live your best life.