My Low Carb Nutritionist Approach
As a low carb nutritionist, my approach involves:
Conditions I Specialise In
As a low carb nutritionist, I have experience supporting clients with a wide range of health concerns, including:
Autoimmune diseases (ankylosing spondylitis, rheumatoid arthritis, multiple sclerosis, etc.)
Metabolic syndrome and insulin resistance
Type 2 diabetes
Obesity and weight management
Cardiovascular disease risk factors
Neurological conditions (epilepsy, Alzheimer's, Parkinson's)
Digestive disorders (IBD, IBS, SIBO)
PCOS and hormonal imbalances
Fatty liver disease
Chronic inflammation
Functional Testing and Bloodwork
To gain deeper insights into your unique physiology and track progress, I may recommend certain functional medicine tests or collaborate with your healthcare provider on bloodwork. Some key assessments include:
- Comprehensive stool analysis to evaluate gut health, infections, and intestinal permeability
- Organic acids testing for nutrient status, mitochondrial function, and microbial imbalances
- Food sensitivity panels to identify inflammatory trigger foods
- Micronutrient testing to assess vitamin and mineral deficiencies
- Cardiometabolic markers like lipids, blood sugar, and inflammatory markers
These objective measures allow us to fine-tune your protocol and ensure we’re addressing the root causes of your health challenges.
The Evidence-Based Benefits of Low Carb Diets
Extensive research supports the therapeutic potential of low carb diets for a variety of health outcomes:
- Weight Loss and Obesity: Low carb diets are highly effective for weight loss, especially visceral fat reduction
- Blood Sugar Management and Type 2 Diabetes: Carbohydrate restriction improves blood sugar control and insulin sensitivity
- Cardiovascular Health: Low carb diets can improve cholesterol profiles by increasing HDL and lowering triglycerides
- Neurological Conditions: Ketogenic diets have long been used to manage epilepsy, especially in children
- Hormonal and Metabolic Health: Insulin and other metabolic markers tend to improve on low carb diets
- Digestive HealthMay alleviate symptoms of IBS, IBD, and acid reflux in some people
While individual responses can vary, the evidence strongly supports low carb diets as a powerful tool for optimising health and managing chronic conditions.
Frequently Asked Questions
If you’re ready to experience the transformative power of low carb nutrition, I invite you to take the first step and book a consultation. Together, we’ll create a roadmap to help you optimise your health, reclaim your vitality, and live your best life.