A Clinical Nutritionist Approach
As a clinical nutritionist, I adopt a holistic approach, thoroughly analyzing case histories and environmental stressors contributing to disease states. In addition to a carnivore diet, I sometimes perform functional testing and prescribe nutritional supplements if I suspect nutrient deficiencies or imbalances. My focus is on tracking biomarkers and anthropometrics, including body fat percentages and weight loss, empowering people to take control of their health and thrive.
My Approach to the Carnivore Diet with My Clients
Like me, some clients may be ultra-sensitive to plant foods and certain animal products due to an overactive immune system. A strict elimination protocol is necessary in these cases, effectively removing stressors that could cause symptoms. A lifetime of consuming ultra-processed foods and exposure to environmental toxins can compromise our microbiome. This may result in a condition called leaky gut, where small gaps in the intestinal cells allow particles into the bloodstream, causing chronic inflammation and, in the worst cases, autoimmune diseases. Many doctors and individuals have found success with a carnivorous approach.
Book a Consultation
You can book an appointment with me either face-to-face in Sydney or from anywhere around the world via video call.
Conditions & Diseases I Support People With:
Autoimmune diseases
Ankylosing spondylitis
Gut health and digestion
IBD, Crohn's, and ulcerative colitis
Men's health - libido and erectile dysfunction
Women's health
PCOS
Diabetes
Weight loss and gain
Stress management
Sports nutrition
ADHD
Autism
Skin conditions - psoriasis, acne, eczema
Ketogenic/low carb/carnivore diet
Vegan & vegetarian diets
Depression
Anxiety
Fatigue
Arthritis
Neurological conditions
Sleep issues
Are There Any Health Benefits and Is It Based on Research?
Research on strict carnivore diets is limited, but insights can be gleaned from studies on ketogenic diets. Some argue that a carnivore diet is more effective, particularly in cases with sensitivity to plant matter. The ketogenic diet, a low to zero-carb approach, has been extensively studied for over a century, initially for its ability to quell seizures. It has demonstrated effectiveness in managing epilepsy, weight loss, Type 2 diabetes, cardiovascular health, and neurological disorders. For women with Polycystic Ovary Syndrome (PCOS), it has helped in hormonal regulation and weight management. The diet’s anti-inflammatory properties are being studied, potentially beneficial for conditions like arthritis. Additionally, some athletes turn to the ketogenic diet for its purported endurance and performance benefits.
Dr. Chris Palmer, a prominent psychiatrist, is exploring the ketogenic diet’s potential in treating psychiatric disorders, including depression. This research is part of a growing body of work investigating the diet’s effects on mental health.